Everyone who purchases this Summit prior to 28th May will go in the drawer to win 1 of 5 copies of Dr Peter Brukner's book, A Fat Lot of Good! Open to both international and Australian addresses.
Another benefit of purchasing the program is you get to download every presentation to listen to if you prefer.
Why this Summit?
“I believe that… insulin resistance is the single most common health disorder in the world. It will increase the risk of essentially every chronic disease” Dr Ben Bikman.
And what is the number one cause of insulin resistance? The over consumption of refined carbohydrates (processed foods). Breads, pastas, cereals, grains, packaged foods. All the stuff that has exploded in our diets over the past 40 years. And what has exploded along with it? Type 2 diabetes. Fatty liver. Polycystic Ovarian Syndrome. Cancer. Dementia. Auto immune conditions. Obesity. Depression. Anxiety.
When we feed an animal a diet that it is not evolved to eat, it gets sick. This is what is happening to the human population.
But it doesn’t have to! We can turn it around and watch our health improve when we make the choice to change the foods we eat. When we start with that, the flow on effect to our overall health and well being is enormous.
If you are female, you work or treat females, or you have anything to do with women's health, then this Summit is for you.
Don't be put off by the label 'Low Carb'. All it means is eating real, nutrient dense food. And this Summit is about showing you how to make this a lifestyle. No more dieting. No more restricting. Just simple ways to either return or stay in good health.
So if you're curious, start here.
So who would benefit from attending this Summit? Everyone! But particularly if you:
There are so many incredible people making a huge difference to people's lives within the low carb space. Together, we can have a stronger voice to get our message out about health and well being.
This year is even bigger than last year (which was amazing and you can still purchase that here for only $15AUD). There are even more presenters and more topics! Alexis is back to help you take a pause, we have some cooking tips and ideas, we also have JC giving us some tips on pain free mobility.
Let’s look at what’s inside!
DAY ONE (Friday 28th May)
Tracey McBeath: Coaching for Change. Tracey is an experienced Health Coach and has personally eaten this way for 8 years. She is also the creator of this Summit. Her talk will set the stage for all that is to follow.
Helena Kastanis: Why Low Carb? Helen is a Nutrition Network qualified LCHF Advisor & Coach. She is also part of the Low Carb Melbourne admin team.
Claire McDonnell: Family Nutrition & Processed Foods. Claire is a Naturopathic Nutrition Advisor and Co-founder of Leafie.org, a family nutrition non-profit organisation. Today she is going to share why it's so important to get processed foods out of the families diet.
Danielle Hamilton: The Spectrum of Diabetes and Insulin Resistance. Danielle is a Functional Nutritional Therapy Practitioner with a passion for helping women reverse PCOS & insulin resistance.
Dr Avi Charlton: Journey of a Low Carb GP. Avi is a also the resident GP in Low Carb Melbourne.
Martha Tettenborn: The K.I.C.K.A.S.S. Approach to Journeying Through Cancer. Martha is a Registered Dietitian & Health Coach.
Fiona Lukeis: The Relationship You Have With You. Fiona is a Personal Coach who shows you how to have easy effortless relationships with anyone in your life. Today she is going to be talking about that relationship with the most important person in your life, you. Fiona has been a hugely influential teacher of mine and has taught me so much around how we work as human beings.
Liz Forsyth: The 'Non-Diet' Approach to LCHF. Liz is an Accredited Practising Dietitian with a passion for helping people permanently step away from dieting.
Steph Fowler PhD: Meat & Health. Steph is Meat Scientists, equestrian and lover of all things low carb. She is also studying a Masters of Human Nutrition in her spare time. She is extremely knowledgeable about all things meat related and how this impacts our health.
Amber Wentworth: Asthetics Versus Health. Amber is a certified carnivore & nutrition coach.
Helen Marshall: Getting Your Loved Ones On Board. Helen is a Primal Health Coach & Founder of Primal Alternative. She is such an inspiring and fun lady with a huge amount of knowledge on women's health.
DAY TWO (Saturday 29th May)
Gillian Harvey: Low Carb Across the Ages. Gillian is a Registered Clinical Nutritionist and Health Coach. She is also a part of the Low Carb Melbourne admin team.
Louise Schofield (PhD): 7 Levers to Improve Mental Wellbeing. Louise is the co-founder & CEO of PreKure.
Karen Martell: Eating in Sync for Your Cycle. Karen is a Certified Women's Hormone Specialist & Transformational Nutrition Coach.
Lisa Parkinson Roberts PhD: Diet & Mental Health. Lisa is a Nutrition Scientist, researcher and author of the book, A Well Mind. Her talk will focus on the latest research on the low carb lifestyle and mental wellbeing.
Pam Devine & Doug Reynolds: The Many Benefits of & Resources for Carbohydrate Reduction & The Power of Community. Pam is the Co-Founder of Low Carb USA and Founding Member of the SMHP, and Doug is the Founder, CEO of Low Carb USA and President of the Society of Metabolic Health Practitioners.
Dr Mary Barson: Overcoming Blocks to Lifestyle Change. Mary is a GP who marries her skills as a counsellor, hypnotherapist and her huge interest in lifestyle medicine. She is also a part of the Real Life Medicine team with Dr Lucy Burns.
Martin Gillespie & Natalie E West: How Self Image Impacts Your Life. Martin is on the Board of Directors of the Australiasian College of Nutritional and Environmental Medicine and passionate about helping men with their self image & health. Natalie is a Clinical Psychotherapist.
Catriona Anderson: Your Thinking Style & It's Impact on Your Health. Catriona is a Coaching Psychologist with over 25 years of professional experience in the Personal Development/Coaching field. She is also passionate about low carb!
Leah Williamson & Holly Jean Barrett: Low Carb - When it Doesn't Work. Leah is a Nutritional Therapy Practitioner (NTP) and has so much to offer about how to make low carb work for you. Holly Jean is a Functional Nutritional Therapy Practitioner (FNTP), Holistic Wellness Educator, and Certified Self-Sabotage Coach. They co host the Low Carb Conversation podcast.
Michelle Dowker: Going Deeper. Michelle is a Naturopathic Doctor turned Empowerment Coach. She works with people to heal their endometriosis & autoimmune conditions.
Kimberley Peden: Low Carb & Menopause. Kimberley is an Exercise Physiologist with a passion for helping women manage menopause with diet and lifestyle effectively. She is also a part of the Low Carb Melbourne admin team.
Niall Clerkin & Tracey McBeath: Low Carb Families - A How To Guide. Tracey and Niall are going to share some tips on how to make low carb work in the context of the family.
DAY THREE (Sunday 30th May)
Dr James Muecke: A special presentation. James is the 2020 Australian of the Year, Chairperson of Sight for All, Director of Medthink.
Kelly Hodges: Type 2 Diabetes Remission. Kelly is an Accredited Practicing Dietitian. Her talk today is going to show us how it is possible to put T2D in to remission.
Jessica Turton & the Ellipse Health Team (Thomas Paavola, Niki Mohtat, Megan Hasick & Kiran Dhaliwal): Fertility, Middle Age Weight Loss, Chronic Pain & Autoimmune. All are Accrediting Practising Dietitians.
Dr Lucy Burns: Do You Keep Falling Off the Wagon? Dr Lucy is a GP & Lifestyle Medicine Physician. She is one of the most inspiring people I know and passionate about helping people with lifestyle change. Lucy has muscular dystrophy which impairs her mobility, but does not dampen her passion and enthusiasm for helping others. She is also part of the Real Life Medicine team with Dr Mary Barson.
Brodie Cambourne: Brain Health. Brodie is an Exercise Physiologist.
Dr Alex Petrushevski: Red meat and cancer: an update. Alex is one of the directors of Sydney Low Carb Specialists.
Susan Birch: From Overweight & Overwhelmed to Healthy & In Control. Susan is a Functional Medicine Practitioner who specialises in nutrition and exercise. She is known in NZ as the Health Detective, and is passionate about improving the health of New Zealanders.
Dawn Robinson: Ditch The Midlife Stress from the Inside Out. Dawn is a Coach and author of the book, Ditch Your Midlife Stress from the Inside Out. Her passion and energy is infectious!
Helen Chauhan: Intermittent Fasting. Helen is a personal coach and currently doing a PhD in Intermittent Fasting.
Dr Deepa Mahananda: When low carb is not enough: menopause, weight management and hormone therapy. Deepa is also one of the director of Sydney Low Carb Specalists.
Dr Liz Fraser & Tracey Kimberley: Building a Low Carb Community. Liz is a GP in Canberra, and Tracey is a Health & Life Coach in Canberra too. Together they founded Low Carb Canberra.
PANEL DISCUSSIONS (includes the MP3 file you can download)
1: Join a panel discussion on global women's health issues with Jayne Bullen, Dr Hassina Kajee, Jana Retief, & Tamzyn Murphy. These women represent the Nutrition Network, The Noakes Foundation & Eat Better South Africa.
PAUSE WITH ALEXIS
Some time to take a pause with Mindfullness Practitioner Alexis Guttridge. Alexis joined us last year and I received a lot of positive feedback about her! She's an awesome lady who encourages everyone to just be real and show up as you are. She has gifted you with two short meditations that will be a great way to break up all the information coming your way.
COOKING TIPS & IDEAS
Aaron Day from Fat For Weight Loss will be sharing his knowlege on easy meal planning.
Kelly Joice will be sharing her easy seed cracker recipe as well as sharing what's in her fridge and cupboard.
JC from Re Wild with JC will be sharing some tips and techniques on pain free mobility.
There will be a number of people sharing their personal health journeys. More details to come on who they are!
(also includes the MP3 file you can download)
Christine Cronau: The Elephant in the Room - Does Keto Work for Everyone? Christine is the original keto queen! She is an Australian Nutritionist and author who is a pioneer in the low carb space. I can't wait to share her insights with you.
Dr Peter Brukner: Defeat Diabetes. Peter is a very well known Sports Medicine doctor, and a pioneer within the low carb space. He is also the author of one of my favourite books, A Fat Lot of Good. Peter is also the Chairperson of Defeat Diabetes Australia. He is going to share a lot of insight with us around health today.
Dr Benjamin Bikman: PCOS, Infertility, Breast Cancer. Ben is a scientist, professor, father and just an all round good man. His book Why We Get Sick is a book that everyone should read. Today we're going to discuss some female specific conditions and Ben is going to show us what they have to do with the condition known as Insulin Resistance.
Dr Jackie Montefiore: Jackie is a low carb GP in Brisbane. Jackie and I have known each other for a few years now, and we even ran on online lifestyle change group together for 12 months. Jackie recently had her 3rd child, so I'm honoured she is still able to join us this year to share her insights.
Dr Peter Ballerstedt: Feeding the Family. Peter is trained as a forage agronomist and ruminant nutritionist. His passion is separating scientific fact from politics, emotion and misinformation. Today we're going to put that in to perspective for the health of our family.
Dr Pran Yoganathan: Gut Health. Today Dr Pran, a gastroenterologist, will dispel a few myths surrounding gut health.
Daniel Velardo: Young Men & Health. Daniel is a young father, educator, health & running coach, an avid runner, and a member of the Sugar By Half team. He has a lot of insight to give to this discussion, including athletic endurance, LCHF recovery, why we don't need excessive carbs for exercise, and many other topics!
Issy Warrack & Dr Estrelita van Rensburg: Is it normal to age like this? Issy & Dr Estrelita have both had to use diet and lifestyle to turn their health around. They run a business called Wellness EQ in Edinburgh and have written their first book, Eat Well or Die Slowly. Their second book, Eat Your Way to Health will be out soon.
Dr Zeeshan Arian: Insights from a GP. Dr Zee is a Melbourne based sports medicine doctor as well as a GP with a special interest in lifestyle medicine. Today we're going to chat about both men's and women's health, and Dr Zee is going to share some of his insights on how to make it all work for you.
Darren Graham: How Low Carb Saved My Life. Darren is an icon in Australia. After wanting to end his life from being bullied and morbidly obese back in 2016, changing his diet saved and completely changed his life.
Associate Professor Paul Gow: Paul is Deputy Director of Gastroenterology and Liver Transplant Medicine at Austin Hospital and works in private practice at Warringal Medical Centre. Paul is going to teach us all about liver health. What damages it, what keeps it healthy, and why it's so important to keep it healthy. He has also just written a book, Liver Better Life.
Sarah Hancock, PhD: Sarah has just completed a thesis on the links between diet, oral and metabolic health. How does diet impact the prevention of caries, improve dental health and what it's relationship with metabolic & overall health?
Plus free resources, gifts and discounts both from the presenters who may be offering you discounts on their services, as well as from businesses within the low carb space who will be offering you discounts on their products.
I hope you will enjoy being a part of this as much as I am enjoying putting all this together for you!
Join the Facebook Group here to make sure you don't miss out on the fun.
In this section, I address any possible technical issues you might have during the Summit, as well as any low carb lifestyle questions you might have after watching this!