"Human biology requires specific inputs to achieve and maintain health. These inputs were givens in the ancestral environment.  Most of health optimization and disease remediation is getting out of our own way.  All chronic disease is rooted in mitochondrial dysfunction." Dr Alexis Cowan PhD.

Feedback after Session 1!

"Loved it. Was very easy to understand and despite it going over an hour, it went so quick."

"Thank you for a great session last night. It was easy to understand and yet so much information there. Looking forward to the remaining sessions!"

"Hi Tracey, I just wanted to thank you for such a wonderful session last night. Lots of valuable information which was easy to understand and I was glued. So looking forward to our next session."

GET THIS PROGRAM AT 50% OFF BY JOINING MY MEMBERSHIP GROUP THRIVE TIME FIRST!

About 12 months ago, I started becoming curious about the potential benefits to health from understanding and then rebalancing my life back to our essential connection with the cycle of the earth, or as you probably know it, circadian rhythm. I was a little bit hesitant at first, and I kind of just 'tip-toed' around the edges a little, trying to put aside my mind that was saying to me it was all a bit 'out there'. 

After all, health was all about what we ate, and how we moved... wasn't it?

The longer it sat in my curiosity cup, the more curious I got, and the more I started to explore.  And it was a dance of 2 steps forwards, 1 step backward. Some things I didn't understand were how it could do what was claimed it could do, and it required me to change my thinking! 

Long story short, I eventually took a deep dive into it all, and read, studied, and learned as much as I could about it to make it all make sense. And when we teach, we learn! So I started to share it within my Art of Thriving group as well. I saw many of them do 'the dance' of learning something new. A tentative toe in that direction, but not in that one!  They took to the beautiful dance of learning something profoundly new.

I said to my group the other day, "You can't 'unhappy me'!" 

And I want to show you how this is possible for you too.

We can look through many lenses to understand and improve our physical and mental health. Perhaps you've looked at it through nutrition, movement, sleep, breathing, therapy, thoughts/beliefs. And the wonderful thing is, the more ‘lenses’ you can look at your own life through the better!

Simply because it increases your understanding of your whole self.

The immense joy I have had learning this, putting it into practice (action!) in my life (which is the only way information becomes meaningful), and then sharing it with my family, my clients, and my groups, and seeing THEM take incredible leaps forward in their insights, spirit, joy, and growth has been so enriching and why I do the work I do! 

And now I want to share this knowledge with you.

This new lens of reconnecting to our innate natural rhythm has the potential to offer you:

• a quieter mind
• a feeling of more joy
• a deeper connection to ourselves and our earth
• more energy
• better sleep
• weight loss
• and more.

Over 7 live webinar sessions (PLUS a recorded bonus on behaviour change), I am going to go through:

1. Understanding what circadian rhythm is and why it matters for overall health and vitality
2. Hormones through a circadian lens - Leptin. Leptin is considered our energy accountant. What stops it from working as it should, and how does it affect all our other hormones? Many who have weight issues, also have a leptin issue. This session will also include how you can 'reset' your leptin.
3. Combining circadian and keto - my 6-step plan for weight loss, overall health, and longevity. Includes the science behind the steps.
4. Hormones through a circadian lens, Part 1 and 2 - Over 2 webinar sessions I will take you through understanding the hormonal hierarchy and show you how they all interplay with each other. We will examine Oxytocin, Leptin, Cortisol, Melatonin, Thyroid, and Insulin.
5. Mitochondria through a circadian lens, Part 1 and 2 - the mighty mitochondria are the powerhouse of the cells... and so much more. Over 2 webinar sessions, I will cover how our internal rhythm affects them, and much more.
6. Bonus: pre recorded session on behaviour change.

How will this work?

When you sign up you will be emailed the links, dates, times, and instructions on how to attend each of the separate 6 webinars. You then get to show up live with me, or you can watch the recording in your own time. If you show up live, there will be an opportunity to ask questions.

When?

• 3RD SEPTEMBER, 7PM AEST
• 17TH SEPTEMBER, 7PM AEST
• 24TH SEPTEMBER, 7PM AEST
• 1ST OCTOBER, 7PM AEST
• 15TH OCTOBER, 7PM AEST
• 29TH OCTOBER, 7PM AEST
• 12TH NOVEMBER, 7PM AEST

Once you sign up you will receive the webinar links. This program will be held on Streamyard.

FAQ's

• You don't have to be available at the above times to be a part of this program. Every session will be recorded and available for you to watch in your own time.
• That's always the main question I get asked! If you have any others, please email tracey@traceymcbeath.com.au

I have experienced a huge amount of joy learning about what I am going to share with you. I really hope you will be curious enough to join me and see the potential this information might hold for you in your own life.

Tracey xxx