"Tracey's "30 Days to LCHF" online program is excellent. Such a perfect step by step program to fully understand the LCHF lifestyle." Kelly.

"My best decision in lockdown was to do your course and join your page." Liz.

Are you curious about the benefits of switching to a low carb way of eating? Have you heard about it’s amazing benefits and are you curious to give it a try?

Then this 30 module fully online program is just what you’re looking for.

My passion is to show women who have spent so many years dieting and restricting that there is another way. We don't have to be missing out. We don't have to feel hungry all the time. We don't have to focus on weight loss... instead when we focus on health gain, the weight loss takes care of itself.

There is so much information out there, and we are overwhelmed with other people’s opinions, programs and information, and often the information is conflicting.

How do we cut through all that noise and do what is right for YOU, not what has worked for someone else?

I have had years as a Health Coach, showing people how to find their own path... not directing others to do what has worked for me. It never works when we're on someone else's path. (Learn who I am here, read testimonials here)

My job isn’t to change you to fit you in to my ideal. It’s not to tell you what to do, or what to eat.

My job is to light up YOUR path, and walk beside you as you walk along it, one step at a time.

How does that sound to you?

What does this program offer?

Over 30 modules you will have information on one piece of the low carb lifestyle puzzle. You can either work through this one day at a time following the flow I have designed, or go to where you want to. There is a huge amount of information in here, and it will more than likely take you longer than 30 days to go through it all. But one step at a time is all you need to take. On this platform, you will have access to:

• A video from me
• Information to download
• Bonus material in the form of YouTube videos and other information as needed.

What does this program cover?

• The evidence supporting the LCFH lifestyle
• Knowing your Why
• Dissecting Current Nutrition Dogma
• Practical tips on getting started – the first 2 weeks
• What to eat and sample meal plans
• Counting Macros versus Intuitive Eating
• Understanding Our Energy System
• Understanding Insulin Resistance
• The Importance of Electrolytes
• Changing Habits (includes access to my Effortless Habit Change Video Series – valued at $29)
• Measuring Your Success
• Gut Health 101
• Challenging Your Beliefs
• Practical Tips – 2-4 weeks
• Finding a Constant Source of Motivation (includes access to my Motivation Myth Video Series – valued at $29)
• Dealing with Setbacks
• What is Ketosis & Fat Adaption
• Finding Patience
• Are You in the Drivers Seat?
• Intermittent Fasting 101
• Overcoming Obstacles
• Being More Present With Food
• Do You Need to Take Supplements?
• Supporting Your Immune System with Nutrition
• Function of Carbs, Fat & Protein
• Stress – How It Affects Health, and What to do About It (includes access to my Seeing Stress Differently Video Series – valued at $29)
• Sweeteners, Low Carb Baking, Processed Low Carb Substitutes, Alcohol
• 4 Weeks & Beyond

Who Would Benefit from this Program?

• Those curious about the LCHF lifestyle for health
• You want to try it but don’t know where to start
• You’ve been doing it for a while but are not getting the results
• You're still in diet mode, counting food and restricting
• You’ve been doing it for a while and it feels hard!
• You need to lose weight
• You are insulin resistant
• You are pre diabetic
• You are type 2 diabetic
• You have high blood pressure
• You have fatty liver
• You have hormonal imbalance
• You have been diagnosed with PCOS or any auto immune conditions
• You are sick of being tired all the time
• You are sick of having no energy to thrive in your day
• You want to get off the blood sugar rollercoaster
• You want to prevent illnesses

This program is designed to take all the hard work and guess work out of transitioning to a LCHF lifestyle, and to show you how to light your own path. I have helped so many people make this transition over the years. 

I would love to help you too!

Got questions? Email me at tracey@traceymcbeath.com.au, and I will answer them. 

Tracey xxx