"I can only give to you what I have already given to myself. I can only understand the world as much as I understand myself."

Being a health coach is the BEST job in the world. I get to point people back to their innate wellbeing. To the mental wellbeing and metabolic health that they deserve.

Being a health coach is an art. It is NOT a science. There is no one way to do things. But there are some clear things health coaches are not.

In my 5 years as a coach, I have transformed my own life along with the lives of many others who have trusted me to help them. And I've worked out a few things that work (and a lot that don't!) over my time. This is what I can share with you if you would like to take on some mentoring with me.

My coach mentoring program is a 3 or 6 month program. We meet over zoom (or face to face if you're in Melbourne) every fortnight.

Core Topics:

1. What is the role of a coach and what type of a coach do you want to be?

• Technique versus insight
• Why is this important
• Clarity for yourself and your clients
• Avoid the common traps most coaches make
• How to be of service

 2. What are the essential skills coaches need?

• Listening differently – listening for a feeling
• Connection – getting out of your own head and helping your client get out of theirs. Judgement is the number one barrier of connection… and we all love to do it.
• Seeing the wellbeing of your client – your client has wellbeing within, they just can’t see it yet. But you can.

 3. Putting your own mask on before you help others

• Your own grounding and development
• You own self awareness of what drives you
• You own level of curiosity.

 4. Conducting a coaching session

• Pre information gathering
• During a session – intake, noticing, listening, connecting
• Do’s and don’ts of a coaching session

5. Setting up your coaching business

• Social media
• What to charge
• Insurance
• Courses, podcast, finding clients
• website

These topics are the ones that I see come up time and time again for people who are attempting lifestyle change. The challenges of lifestyle change!

• Knowing deeply how to set to scene for change in your clients
• Emotional/stress eating and drinking - how this works and helping your clients overcome these habits.
• Effective habit change – how it works, how to create new ones
• The perfection myth – perfection is totally a myth, yet it is a big one holding us back
• Dealing with setbacks – expect them! And deal with them with compassion
• The motivation myth – external motivation is a myth. True lasting motivation comes from within.
• The upside of stress – stress is as we see it. We can totally transform the way we see ‘stress’.
• New thinking around goal setting – goals can be fun if we see our wellbeing isn’t tied to us achieving them.
• Dealing with unsupportive family and friends – so so common, and a big one for people to see ways to navigate.
• Obstacles versus excuses – helps us to get up quicker when we stumble into roadblocks.
• Plateaus – happens to everyone and not a sign of failure. In fact, it’s a gift as it invites us to slow down and regroup.
• Non scale victories – we all ‘know’ the scale is unhelpful and not our best guide. Seeing beyond that belief will open our clients up to seeing a whole world of victories beyond the scales!

If you are interested in this program, please book in for a 30 minute complimentary Zoom chat first. You can do that here: https://bookinwithtracey.as.me/discoverycall

If you want to serve, and want my help to help be an authentic coach, this mentoring program is for you. 

Love Tracey

PS Pricing plans available, click BUY NOW to view.

PPS YOU GAIN ACCESS TO ALL MY RESOURCES IN MY COACHING PACKAGES SECTION, AS WELL AS MY 30 DAY ONLINE PROGRAM, AS WELL AS TO BOTH OF THE LOW CARB LIFESTYLE SUMMITS