PROGRAM CLOSED. SUBSCRIBE TO HEAR WHEN THE NEXT ONE WILL BE RUNNING.
“I’ve been using Tracey’s Health Coaching services for the past year as a complement to the lifestyle advice I provide to patients in my practice. I have received nothing but positive feedback from patients about Tracey’s services. I have patients who have spent years on the diet rollercoaster finally make meaningful breakthroughs in their health as a result of the support that Tracey provides. I have absolutely no hesitation in recommending Tracey." Dr Jackie Montefiore.
If you are find it hard to make lifestyle change stick, you're not alone.
So many of us understand how 'eating real food' is going to give us the best chance at optimal health. Yes we constantly 'fall off the wagon', give in to the lure of our favourite snacks, emotionally eat foods we know are not good for us, eat too much or the foods we don't want to eat when we're stressed, don't move, drink excessively, or the myriad of things that might look to you like they're getting in your way.
This 5 week online program is going to turn all of that on it's head for you, and re direct you to look in the right place to get you back on YOUR path to health.
This program is for you if:
What is involved in this 5 week program?
Could there be a better Christmas gift to give yourself?
Why not get through Christmas without all the anxiety surrounding what to eat?
You definitely are worth it.
What will be covered in each session?
Session 1: Bridging the gap between knowledge & behaviour change
Session 2: Understanding how habits are formed in the brain, and how we can not be so tricked by them
Session 3: Effortless weight loss
Session 4: Motivation
Session 5: Making this all work for you
Note: Because there will be an assumed knowledge of the low carb way of eating, I won't be covering the science behind this in this program. However, I will have a number of resources for you to look at if you need in the Introduction section of this program. Or if you really want to cover all this from scratch, I suggest my 30 Day to LCHF Your Way online program will be more what you're looking for.
Have questions? Contact Tracey via email on email@example.com
Price: $189AUD (or 2 monthly payments of $99AUD)
Listen to Tracey explain things a little more.
If you would like to touch up your knowledge on the science behind the low carb lifestyle, then watch these videos before we start the program. This won't be covered in the coaching sessions.
SESSION ONE ZOOM SESSION AND OTHER RESOURCES NOW AVAILABLE.
Session Two Zoom session now available!