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After years of helping people with lifestyle change, I have compiled a list of the top 20 most commonly occurring stumbling blocks... and how to navigate around them.

"This book is dedicated to all the women who have trusted me enough to share a small part of their lives with me as their coach. They have taught me so much, and for that I am grateful. The following 20 potential road blocks are things encountered by some of my clients. Together we have worked out a way around them - and kept on moving. The first step to moving around any road block is awareness."

WHAT'S INSIDE?

1. Important Things To Know To Boost Your Success (p4)

2. Finding Patience (p9)

3. The Junk Food Trap (p10)

4. Have You Made This Suit Your Lifestyle? (p11)

5. Are You Still In Diet Mode? (p12)

6. Do You Still Fear Fat? (p13)

7. Do You Still Fear Protein? (p14)

8. Does Your Liver Need Some Extra Love? (p15)

9. Constipation (p16)

10. Have You Looked Beyond Food? (p17)

11. But My Family All Eat Carbs! (p18)

12. Getting The Support You Need (p22)

13. Stress (p23)

14. Anxiety In Social Situations (p24)

15. Are You Tweaking To Suit Your Body? (p25)

16. The Dreaded Plateau (p26)

17. The Habits That Are Not Serving You (p27)

18. Emotional Eating (p29)

19. Finding Self Acceptance (p30)

20. If You Can't Change Your Beliefs, You Can't Change (p31)

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Once you buy this e-book, download your copy by clicking on the 'DOWNLOAD YOUR E-BOOK HERE' view this module. Have trouble? Email me at tracey@traceymcbeath.com.au.